Tag: back problems

Tag: back problems

Exercises To Relieve Your Back Pain
Health Jason Jackson

Back pain can be detrimental, and there are a few very good back pain exercises that can give you relief from this discomfort. By choosing to do exercises that will not overstrain your back, you can help your back get better. To help you align your spine, strengthen your back muscles, and feel better than you have in quite some time, we will now show you some low impact exercises that may be beneficial for you.

When it comes to exercise and your back, you have to find the right balance. If you do too much exercise, or not enough, you can potentially set your back up to fail. By doing exercises that promote the strength of your back muscles, you can actually steer clear of injuries to your back much more easily. People with existing back problems should avoid certain exercises that may inflame the injuries more. Weight lifting exercises such as squats, standing military press or standing biceps curls should either be avoided or done with light weights. Stay away from exercises to keep your legs straight such as straight leg situps or any type of calisthenics. Doing these exercises will only stress your back which is why you need to avoid them.

Typically when people are referencing the back pain that they feel, it is in their lower back. People that have back pain in their upper region may require a different type of treatment altogether. A common symptom of having upper back tension is that your neck and shoulders will be tight. Stiffness in the upper rack region is typically the result of being seated for prolonged periods of time. The easiest way to stretch your upper back is to use a pull up bar. Most people have one at their house. All you have to do is grab the bar, with a wide grip about shoulder width, and hang your ankles crossed and knees bend accordingly. Your entire upper torso will get a great stretch. Done regularly, this can help your upper back feel better and also prevent problems from happening later.

Taking frequent breaks from sitting at your desk can be a good way to help keep your back healthier. Whether you work away from home or not; you need to get up from what you are doing about every hour or so and walk a bit. Then repeatedly stand when you can and do minor stretches. It will just take a few minutes and will not be too difficult. Stretching your arms over your head can reduce the strain on your shoulders and upper back. Swinging gently, with knees slightly bent, in a circular motion in both directions is good for your hips and lower back. You should not ignore stretching when you are sitting either. If you find that you are stooped over when you sit in a chair; the two critical things to do will be to firstly sit up straight and then do a couple of stretches. Check out chiropractor Cary NC experts.

There are many different exercises that can be helpful for back pain, and the ones mentioned above are just a sampling. Test out a few of the exercises and machines mentioned to see if your back pain gets better. Don’t overdo it! If you do, you could make your back worse, instead of better, which is why you need to go slow and methodically.