Weight Loss Cary NC

Weight Loss Cary NC

Obese Americans

Obesity can lead to so many life threatening health concerns that would otherwise not be an issue. In 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Holding onto additional weight can putan individual at higher risk for disease or even early death. What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. You must take care of your body from the beginning, not once it is breaking down or beyond repair. Weight loss is handled differently by everyone’s body! You cannot compare one weightloss journey to another.

Best Ways to Lose Weight

Losing weight quickly is not the best way to lose weight. In fact, it may be the worst way to lose weight. Most evidence shows the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. You have to have a well-thought out plan for diet and fitness to see real results. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone. With that much change you are likely to improve blood sugar, cholesterol, and blood pressure, which can improve your overall health and wellbeing. We suggest setting multiple small goals that lead up to one large weight loss goal over a longer period of time.

Weight Loss Assistance in Cary

You can’t compare two bodies losing weight. Everyone will experience different trials and tribulations while trying to lose weight. Some people are able to stay skinny their entire life, while others battle their weight off and on, while some people stay overweight their whole life. Everyone is different! Having medical supervision is always a great plan, as you will stay motivated and lose weight safely. If you are in need of medically supervised weight loss, you’ll have great success with weight loss Cary NC.